Michael Mosley - Just One Thing

1 series•Entertainment / Factual
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BBC One

Michael Mosley shares scientifically proven, simple top tips for improving health and well being when time is limited. These straightforward suggestions are designed to make a significant impact on one's life, even with minimal time investment.

Cold Shower: Episode Image
Episode 1Cold Shower

Michael has a chilly challenge for busy single mum Jayne in a bid to boost her energy.

Learn a New Skill: Episode Image
Episode 2Learn a New Skill

Michael has a 'Just One Thing' challenge that could bring big benefits for your brain.

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