Ainsley's Good Mood Food

Ainsley pays tribute to humble grains and pulses this time as he makes the most of their versatility and taste in dishes that include pan-seared sardines.

Ainsley is celebrating dairy and all the wonderful things that can be made with it this time, and he also visits the West Country to meet a man who has a passion for steak.

Join chef Ainsley Harriott in a celebration of delicious food that really boosts your mood as he showcases the flavours, ingredients and methods that go into smile-inducing meals!