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With schools and colleges closed and the majority of pupils stuck at home, Mark Wright is on a six-week mission to encourage 11-16-year-olds to get active.
Episode 1: Muscle Movers, Week 1. Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.
Episode 7: Strength, Week 2. Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.
Episode 8: Heart Pumpers, Week 2. Wednesday is Heart Pumpers. Mark Wright shows us exercises to get hearts pumping.
Episode 4: Flexibility, Week 1. Thursday is flexibility. Mark Wright shows us how to improve flexibility and balance.
Episode 5: Feel Good Friday, Week 1. It’s Feel Good Friday, and Mark Wright revisits his favourite exercises from the week.
Episode 6: Muscle Movers, Week 2. Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.
Episode 9: Flexibility, Week 2. Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.
Episode 11: Muscle Movers, Week 3. Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.
Episode 12: Strength, Week 3. Mark is joined by EastEnder and I’m a Celeb campmate Jessica Plummer.
Episode 13: Heart Pumpers, Week 3. Wednesday is Heart Pumpers. Mark Wright shows us exercises to get hearts pumping.
Episode 14: Flexibility, Week 3. Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.
Episode 15: Feel Good Friday, Week 3. It’s Feel Good Friday, and Mark Wright revisits his favourite exercises from the week.
Episode 16: Muscle Movers, Week 4. For today’s exercise, Mark is joined by star of Strictly and social media Saffron Barker.
Episode 17: Strength, Week 4. Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.
Episode 18: Heart Pumpers, Week 4. Mark Wright is joined by actor and presenter Barney Walsh.
Episode 19: Flexibility, Week 4. Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.
Episode 20: Feel Good Friday, Week 4. It’s Feel Good Friday, and Mark revisits his favourite exercises from the week.
Episode 21: Muscle Movers, Week 5. Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.
Episode 22: Strength, Week 5. For today’s exercise, Mark Wright is joined by Paralympic javelin star Hollie Arnold MBE.
Episode 23: Heart Pumpers, Week 5. Wednesday is Heart Pumpers. Mark Wright shows us exercises to get hearts pumping.
Episode 25: Feel Good Friday, Week 5. For today’s exercise session, Mark Wright is joined by TV presenter Radzi Chinyanganya.
Episode 26: Muscle Movers, Week 6. Exercising with Mark Wright today is singer-songwriter and footballer Chelcee Grimes.
Episode 27: Strength, Week 6. Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.
Episode 28: Heart Pumpers, Week 6. For today’s exercises, Mark Wright is joined by Strictly professional Janette Manrara.
Episode 29: Flexibility, Week 6. Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.
Episode 30: Feel Good Friday, Week 6. For today’s exercises, Mark Wright is joined by Strictly and reality TV star Jamie Laing.