Join Frankie Bridge and all her friends as they help you learn some incredible ways to calm your mind and get your body active! Clam Brain and Starfish have some top tips too.
Trying to be calm can be really tricky. Frankie shows us how to chill with some cute breathing exercises. Also, some super animal yoga poses. (S1, ep 1)
Frankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manchester City's women's football team. (S1, ep 2)
Getting out and enjoying nature is so important. Frankie teaches you how to make recycled windchimes, draw some outdoor creatures and work out with a crazy duck! (S1, ep 3)
It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and how to make your own focus jar. (S1, ep 4)
Learning to switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make your own bath bombs for a relaxing bath time. (S1, ep 5)
Sometimes you need to use up your energy to feel better. Aaliyah shows you a fun game of 'high fives' and the Doodle Boy has a drawing challenge for you! (S1, ep 6)
Get the most out nature by learning how to make your own bug hotel, and Gracie goes for a forest walk. (S1, ep 7)
Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends. (S1, ep 8)
Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a personal best challenge. (S1, ep 9)
It's so important to reflect on how you feel. Frankie has loads of tips to help, from a follow-along yoga story, to making your own reflection board. (S1, ep 10)
Bring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get sketching with The Doodle Boy and create your own funky plant pots. (S1, ep 11)
How will you react to these tips for focusing your reactions? From building your own zen garden to learning to let go of thoughts with the help of Frankie and Cloud. (S1, ep 12)
Time to put positivity first. From racing against an animated rabbit, to learning how to make your very own worry dolls to share the weight of any sad feelings. (S1, ep 13)
We've got some great ideas to get you smiling. Use your mind to escape to the mountains with Frankie, play the Floor is Lava or make a movie night snack tray. (S1, ep 14)
Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips. (S1, ep 15)
Let's get our brains focused. Learn how to make your own birdfeeder and join Reeva in some focusing Yoga moves. (S1, ep 16)
We can refresh so much in our minds and in the world around us. Join Frankie and Aaliyah as they take you on an invigorating yoga story. (S1, ep 17)
Frankie and her little friends teach you an excellent mindful exercise. Also, learn how to make your own stained-glass window. (S1, ep 18)
Want to get motivated? Then join Aaliyah in a fun workout consisting of a duck and a jet pack... and learn how to make your own motivational T-shirts at home. (S1, ep 19)
Make use of that leftover energy in your body. Use your mind to fly with Frankie, make your own bigfeet game and learn some dinosaur yoga moves with Ty! (S1, ep 20)